Trainingseinheit
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- Intervalle (17)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:13:46 | 5.01 km | 23.7 km/h | 2:31/km | 140 bpm | 148 W |
2 | 00:11:40 | 5 km | 25.7 km/h | 2:20/km | 140 bpm | 138 W |
3 | 00:09:52 | 5 km | 30.4 km/h | 1:58/km | 146 bpm | 143 W |
4 | 00:11:34 | 5 km | 25.9 km/h | 2:18/km | 138 bpm | 128 W |
5 | 00:16:02 | 5 km | 26.2 km/h | 2:17/km | 133 bpm | 125 W |
6 | 00:10:43 | 5 km | 28 km/h | 2:08/km | 138 bpm | 132 W |
7 | 00:13:32 | 5 km | 24.7 km/h | 2:25/km | 139 bpm | 130 W |
8 | 00:11:50 | 5 km | 25.4 km/h | 2:21/km | 140 bpm | 129 W |
9 | 00:11:19 | 5 km | 26.5 km/h | 2:15/km | 139 bpm | 131 W |
10 | 00:10:23 | 5 km | 28.9 km/h | 2:04/km | 135 bpm | 114 W |
11 | 00:10:28 | 5 km | 28.7 km/h | 2:05/km | 136 bpm | 120 W |
12 | 00:10:24 | 5 km | 28.8 km/h | 2:05/km | 137 bpm | 136 W |
13 | 00:11:00 | 5 km | 27.2 km/h | 2:12/km | 135 bpm | 121 W |
14 | 00:10:05 | 5.01 km | 29.8 km/h | 2:0/km | 139 bpm | 146 W |
15 | 00:10:48 | 5 km | 29.2 km/h | 2:03/km | 144 bpm | 144 W |
16 | 00:09:21 | 5.01 km | 32.1 km/h | 1:52/km | 151 bpm | 163 W |
17 | 00:04:51 | 2.84 km | 35.1 km/h | 1:42/km | 140 bpm | 93 W |