Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 05:17:34 | 103.78 km | 21.7 km/h | 2:45/km | 140 bpm | 104 W |
2 | 00:11:25 | 1.82 km | 9.6 km/h | 6:15/km | 154 bpm | 139 W |
3 | 02:30:45 | 43.06 km | 21.6 km/h | 2:46/km | 135 bpm | 91 W |
4 | 03:30:22 | 54.21 km | 18.3 km/h | 3:16/km | 134 bpm | 95 W |