Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:02:40 | 22.63 km | 22.7 km/h | 2:38/km | 118 bpm | 127 W |
2 | 01:11:34 | 21.51 km | 21.6 km/h | 2:46/km | 113 bpm | 110 W |
3 | 01:01:08 | 23.29 km | 23.3 km/h | 2:34/km | 122 bpm | 135 W |
4 | 01:14:56 | 20.15 km | 20.2 km/h | 2:58/km | 119 bpm | 123 W |
5 | 01:01:53 | 18.58 km | 18.6 km/h | 3:13/km | 119 bpm | 116 W |
6 | 01:27:20 | 18.4 km | 18.4 km/h | 3:15/km | 122 bpm | 112 W |
7 | 01:04:20 | 23.96 km | 24 km/h | 2:30/km | 118 bpm | 106 W |
8 | 01:19:12 | 16.89 km | 16.9 km/h | 3:33/km | 118 bpm | 116 W |
9 | 01:14:34 | 17.17 km | 17.2 km/h | 3:29/km | 114 bpm | 107 W |
10 | 00:52:43 | 19.28 km | 23 km/h | 2:36/km | 109 bpm | 98 W |