Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:09 | 1 km | 19.1 km/h | 3:08/km | 114 bpm |
2 | 00:02:22 | 1 km | 24.8 km/h | 2:25/km | 120 bpm |
3 | 00:02:45 | 1 km | 21.6 km/h | 2:46/km | 133 bpm |
4 | 00:02:51 | 1 km | 18.9 km/h | 3:10/km | 143 bpm |
5 | 00:03:15 | 1 km | 17.5 km/h | 3:25/km | 138 bpm |
6 | 00:02:57 | 1 km | 20.4 km/h | 2:56/km | 150 bpm |
7 | 00:02:50 | 1 km | 20.6 km/h | 2:54/km | 156 bpm |
8 | 00:03:02 | 1 km | 19.9 km/h | 3:0/km | 157 bpm |
9 | 00:03:42 | 1 km | 15.3 km/h | 3:55/km | 148 bpm |
10 | 00:02:52 | 1 km | 20.6 km/h | 2:54/km | 152 bpm |
11 | 00:02:14 | 1 km | 25.7 km/h | 2:20/km | 152 bpm |
12 | 00:02:21 | 1 km | 25.5 km/h | 2:21/km | 151 bpm |
13 | 00:02:32 | 1 km | 23.8 km/h | 2:31/km | 154 bpm |
14 | 00:02:32 | 1 km | 23.5 km/h | 2:33/km | 155 bpm |
15 | 00:02:46 | 1 km | 20.4 km/h | 2:56/km | 159 bpm |
16 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 160 bpm |
17 | 00:03:43 | 1 km | 16.2 km/h | 3:42/km | 159 bpm |
18 | 00:02:35 | 0.31 km | 7.2 km/h | 8:20/km | 140 bpm |