Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
WernerHagmann » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:00:27 | 0.19 km | 25.5 km/h | 2:21/km | 121 bpm | 116 W |
2 | 00:00:02 | 0.01 km | 25.5 km/h | 2:21/km | 119 bpm | 98 W |
3 | 00:00:02 | 0.01 km | 24.8 km/h | 2:25/km | 118 bpm | 87 W |
4 | 00:48:26 | 16.94 km | 24 km/h | 2:30/km | 144 bpm | 144 W |
5 | 00:13:58 | 3.04 km | 13.1 km/h | 4:34/km | 164 bpm | 180 W |
6 | 01:09:18 | 26.27 km | 28.8 km/h | 2:05/km | 144 bpm | 119 W |