Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:32:45 | 11.46 km | 22.9 km/h | 2:37/km | 126 bpm | 107 W |
2 | 02:04:03 | 35.49 km | 18 km/h | 3:20/km | 129 bpm | 128 W |
3 | 00:35:54 | 17.95 km | 35.1 km/h | 1:42/km | 117 bpm | 78 W |
4 | 02:07:11 | 14.63 km | 8.4 km/h | 7:08/km | 134 bpm | 144 W |
5 | 00:57:20 | 19.9 km | 37.1 km/h | 1:37/km | 94 bpm | 6 W |
6 | 04:49:24 | 28.33 km | 8.7 km/h | 6:53/km | 128 bpm | 124 W |
7 | 02:12:19 | 54.58 km | 29.3 km/h | 2:02/km | 117 bpm | 88 W |