Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 118 bpm |
2 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 135 bpm |
3 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 146 bpm |
4 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 147 bpm |
5 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 155 bpm |
6 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 158 bpm |
7 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 162 bpm |
8 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 161 bpm |
9 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 164 bpm |
10 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 164 bpm |
11 | 00:00:48 | 0.14 km | 10.4 km/h | 5:46/km | 165 bpm |