Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (13)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:29 | 8.05 km | 24.8 km/h | 2:25/km | 147 bpm | 165 W |
2 | 00:19:05 | 8.04 km | 27.5 km/h | 2:10/km | 144 bpm | 143 W |
3 | 00:27:19 | 8.05 km | 29.7 km/h | 2:01/km | 149 bpm | 170 W |
4 | 00:15:19 | 8.05 km | 31.5 km/h | 1:54/km | 146 bpm | 153 W |
5 | 00:14:39 | 8.05 km | 33 km/h | 1:49/km | 154 bpm | 173 W |
6 | 00:17:43 | 8.05 km | 27.4 km/h | 2:11/km | 158 bpm | 189 W |
7 | 00:24:17 | 8.06 km | 21.4 km/h | 2:48/km | 161 bpm | 192 W |
8 | 00:13:30 | 8.04 km | 36 km/h | 1:40/km | 143 bpm | 100 W |
9 | 00:13:17 | 8.04 km | 36.3 km/h | 1:39/km | 148 bpm | 119 W |
10 | 00:22:12 | 8.05 km | 22.2 km/h | 2:42/km | 160 bpm | 189 W |
11 | 00:59:08 | 8.03 km | 29.7 km/h | 2:01/km | 143 bpm | 120 W |
12 | 00:17:09 | 8.05 km | 29.3 km/h | 2:02/km | 149 bpm | 151 W |
13 | 00:11:23 | 5.97 km | 31.5 km/h | 1:54/km | 159 bpm | 179 W |