Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 114 bpm |
2 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 134 bpm |
3 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 143 bpm |
4 | 00:06:47 | 1 km | 8.8 km/h | 6:49/km | 153 bpm |
5 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 150 bpm |
6 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 151 bpm |
7 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 153 bpm |
8 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 152 bpm |
9 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 156 bpm |
10 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 156 bpm |
11 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 156 bpm |
12 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 163 bpm |
13 | 00:02:14 | 0.45 km | 12 km/h | 5:0/km | 167 bpm |