Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:17:01 | 8.04 km | 28.4 km/h | 2:06/km | 148 bpm | 165 W |
2 | 00:18:45 | 8.05 km | 25.7 km/h | 2:20/km | 147 bpm | 162 W |
3 | 00:25:17 | 8.04 km | 19.1 km/h | 3:08/km | 159 bpm | 209 W |
4 | 00:23:06 | 8.05 km | 21.9 km/h | 2:44/km | 156 bpm | 181 W |
5 | 00:20:43 | 8.05 km | 30.8 km/h | 1:56/km | 140 bpm | 117 W |
6 | 00:18:37 | 8.05 km | 28.1 km/h | 2:08/km | 142 bpm | 119 W |
7 | 00:15:43 | 8.05 km | 30.7 km/h | 1:57/km | 153 bpm | 149 W |
8 | 00:17:52 | 8.04 km | 27 km/h | 2:13/km | 147 bpm | 136 W |
9 | 00:13:50 | 8.06 km | 34.9 km/h | 1:43/km | 155 bpm | 147 W |
10 | 00:16:43 | 8.05 km | 28.9 km/h | 2:04/km | 156 bpm | 154 W |
11 | 00:02:16 | 1.15 km | 30.6 km/h | 1:57/km | 156 bpm | 204 W |