Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (65)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:15:37 | 0.78 km | 3 km/h | 20:0/km | 118 bpm |
2 | 00:04:49 | 0.43 km | 5.3 km/h | 11:19/km | 120 bpm |
3 | 00:05:58 | 0.54 km | 5.3 km/h | 11:19/km | 123 bpm |
4 | 00:05:52 | 0.35 km | 3.6 km/h | 16:40/km | 111 bpm |
5 | 00:14:46 | 0.52 km | 2 km/h | 30:0/km | 107 bpm |
6 | 00:05:49 | 0.67 km | 6.8 km/h | 8:49/km | 116 bpm |
7 | 00:00:15 | 0.08 km | 8 km/h | 7:30/km | 118 bpm |
8 | 00:03:55 | 0.23 km | 3.5 km/h | 17:08/km | 113 bpm |
9 | 00:01:07 | 0.18 km | 8.5 km/h | 7:03/km | 120 bpm |
10 | 00:02:12 | 0.29 km | 7 km/h | 8:34/km | 118 bpm |
11 | 00:00:28 | 0.11 km | 10.7 km/h | 5:36/km | 117 bpm |
12 | 00:00:21 | 0.12 km | 14.3 km/h | 4:11/km | 113 bpm |
13 | 00:12:46 | 0.69 km | 3.2 km/h | 18:45/km | 115 bpm |
14 | 00:07:16 | 0.24 km | 2 km/h | 30:0/km | 112 bpm |
15 | 00:02:57 | 0.22 km | 4.3 km/h | 13:57/km | 122 bpm |
16 | 00:07:55 | 0.33 km | 2.5 km/h | 24:0/km | 112 bpm |
17 | 00:04:16 | 0.08 km | 1.2 km/h | 50:0/km | 102 bpm |
18 | 00:00:18 | 0.07 km | 11.5 km/h | 5:13/km | 97 bpm |
19 | 00:04:24 | 0.27 km | 3.5 km/h | 17:08/km | 97 bpm |
20 | 00:02:54 | 0.19 km | 3.7 km/h | 16:12/km | 99 bpm |
21 | 00:07:55 | 0.57 km | 4.3 km/h | 13:57/km | 105 bpm |
22 | 00:01:22 | 0.17 km | 7 km/h | 8:34/km | 112 bpm |
23 | 00:01:46 | 0.26 km | 8.5 km/h | 7:03/km | 118 bpm |
24 | 00:02:33 | 0.27 km | 6 km/h | 10:0/km | 109 bpm |
25 | 00:06:05 | 0.38 km | 3.7 km/h | 16:12/km | 103 bpm |
26 | 00:02:05 | 0.31 km | 8.7 km/h | 6:53/km | 99 bpm |
27 | 00:01:38 | 0.25 km | 8.7 km/h | 6:53/km | 106 bpm |
28 | 00:01:43 | 0.16 km | 5 km/h | 12:0/km | 109 bpm |
29 | 00:01:27 | 0.18 km | 6.8 km/h | 8:49/km | 106 bpm |
30 | 00:02:08 | 0.3 km | 7.7 km/h | 7:47/km | 114 bpm |
31 | 00:01:59 | 0.27 km | 7.5 km/h | 8:0/km | 112 bpm |
32 | 00:01:22 | 0.27 km | 10.5 km/h | 5:42/km | 107 bpm |
33 | 00:01:40 | 0.27 km | 9.5 km/h | 6:18/km | 104 bpm |
34 | 00:02:11 | 0.29 km | 7.5 km/h | 8:0/km | 109 bpm |
35 | 00:01:54 | 0.23 km | 6.6 km/h | 9:05/km | 110 bpm |
36 | 00:01:40 | 0.24 km | 7.7 km/h | 7:47/km | 119 bpm |
37 | 00:01:43 | 0.26 km | 8.9 km/h | 6:44/km | 119 bpm |
38 | 00:04:06 | 0.28 km | 3.9 km/h | 15:23/km | 115 bpm |
39 | 00:02:35 | 0.25 km | 5.6 km/h | 10:42/km | 116 bpm |
40 | 00:02:09 | 0.31 km | 8 km/h | 7:30/km | 118 bpm |
41 | 00:02:24 | 0.28 km | 6.7 km/h | 8:57/km | 120 bpm |
42 | 00:05:09 | 0.3 km | 3.4 km/h | 17:38/km | 110 bpm |
43 | 00:05:12 | 0.37 km | 4.2 km/h | 14:17/km | 101 bpm |
44 | 00:01:54 | 0.23 km | 6.8 km/h | 8:49/km | 97 bpm |
45 | 00:07:21 | 0.27 km | 2.2 km/h | 27:16/km | 100 bpm |
46 | 00:01:39 | 0.21 km | 7 km/h | 8:34/km | 103 bpm |
47 | 00:01:41 | 0.18 km | 6.2 km/h | 9:40/km | 106 bpm |
48 | 00:01:35 | 0.25 km | 9.1 km/h | 6:35/km | 104 bpm |
49 | 00:03:09 | 0.28 km | 5.2 km/h | 11:32/km | 116 bpm |
50 | 00:01:51 | 0.26 km | 8.3 km/h | 7:13/km | 113 bpm |
51 | 00:03:12 | 0.26 km | 4.8 km/h | 12:30/km | 121 bpm |
52 | 00:03:13 | 0.32 km | 5.8 km/h | 10:20/km | 114 bpm |
53 | 00:02:47 | 0.36 km | 7.5 km/h | 8:0/km | 120 bpm |
54 | 00:01:58 | 0.27 km | 8.1 km/h | 7:24/km | 116 bpm |
55 | 00:02:51 | 0.3 km | 6.2 km/h | 9:40/km | 116 bpm |
56 | 00:01:51 | 0.36 km | 10.4 km/h | 5:46/km | 119 bpm |
57 | 00:03:45 | 0.36 km | 5.6 km/h | 10:42/km | 121 bpm |
58 | 00:02:28 | 0.35 km | 8.2 km/h | 7:19/km | 119 bpm |
59 | 00:02:22 | 0.35 km | 8.1 km/h | 7:24/km | 124 bpm |
60 | 00:06:58 | 0.35 km | 2.9 km/h | 20:41/km | 111 bpm |
61 | 00:02:53 | 0.33 km | 6.7 km/h | 8:57/km | 113 bpm |
62 | 00:02:58 | 0.33 km | 6.5 km/h | 9:13/km | 110 bpm |
63 | 00:04:03 | 0.31 km | 4.6 km/h | 13:02/km | 115 bpm |
64 | 00:02:51 | 0.3 km | 6.2 km/h | 9:40/km | 119 bpm |
65 | 00:11:05 | 0.72 km | 3.8 km/h | 15:47/km | 114 bpm |