schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 04:01:06 Std.
Herzfrequenz: 112 / 148 bpm
Distanz: 19.78 km
Geschwindigkeit: 4.7 / 33 km/h
Pace: 12:45/km / 1:49/km
Höhenmeter: 383 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1534 kCal
Sportart: Windsurfen
Bereich: Allgemeine Athletik
Wetter: Sonnig, heiter bei 23 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:15:37 0.78 km 3 km/h 20:0/km 118 bpm
2 00:04:49 0.43 km 5.3 km/h 11:19/km 120 bpm
3 00:05:58 0.54 km 5.3 km/h 11:19/km 123 bpm
4 00:05:52 0.35 km 3.6 km/h 16:40/km 111 bpm
5 00:14:46 0.52 km 2 km/h 30:0/km 107 bpm
6 00:05:49 0.67 km 6.8 km/h 8:49/km 116 bpm
7 00:00:15 0.08 km 8 km/h 7:30/km 118 bpm
8 00:03:55 0.23 km 3.5 km/h 17:08/km 113 bpm
9 00:01:07 0.18 km 8.5 km/h 7:03/km 120 bpm
10 00:02:12 0.29 km 7 km/h 8:34/km 118 bpm
11 00:00:28 0.11 km 10.7 km/h 5:36/km 117 bpm
12 00:00:21 0.12 km 14.3 km/h 4:11/km 113 bpm
13 00:12:46 0.69 km 3.2 km/h 18:45/km 115 bpm
14 00:07:16 0.24 km 2 km/h 30:0/km 112 bpm
15 00:02:57 0.22 km 4.3 km/h 13:57/km 122 bpm
16 00:07:55 0.33 km 2.5 km/h 24:0/km 112 bpm
17 00:04:16 0.08 km 1.2 km/h 50:0/km 102 bpm
18 00:00:18 0.07 km 11.5 km/h 5:13/km 97 bpm
19 00:04:24 0.27 km 3.5 km/h 17:08/km 97 bpm
20 00:02:54 0.19 km 3.7 km/h 16:12/km 99 bpm
21 00:07:55 0.57 km 4.3 km/h 13:57/km 105 bpm
22 00:01:22 0.17 km 7 km/h 8:34/km 112 bpm
23 00:01:46 0.26 km 8.5 km/h 7:03/km 118 bpm
24 00:02:33 0.27 km 6 km/h 10:0/km 109 bpm
25 00:06:05 0.38 km 3.7 km/h 16:12/km 103 bpm
26 00:02:05 0.31 km 8.7 km/h 6:53/km 99 bpm
27 00:01:38 0.25 km 8.7 km/h 6:53/km 106 bpm
28 00:01:43 0.16 km 5 km/h 12:0/km 109 bpm
29 00:01:27 0.18 km 6.8 km/h 8:49/km 106 bpm
30 00:02:08 0.3 km 7.7 km/h 7:47/km 114 bpm
31 00:01:59 0.27 km 7.5 km/h 8:0/km 112 bpm
32 00:01:22 0.27 km 10.5 km/h 5:42/km 107 bpm
33 00:01:40 0.27 km 9.5 km/h 6:18/km 104 bpm
34 00:02:11 0.29 km 7.5 km/h 8:0/km 109 bpm
35 00:01:54 0.23 km 6.6 km/h 9:05/km 110 bpm
36 00:01:40 0.24 km 7.7 km/h 7:47/km 119 bpm
37 00:01:43 0.26 km 8.9 km/h 6:44/km 119 bpm
38 00:04:06 0.28 km 3.9 km/h 15:23/km 115 bpm
39 00:02:35 0.25 km 5.6 km/h 10:42/km 116 bpm
40 00:02:09 0.31 km 8 km/h 7:30/km 118 bpm
41 00:02:24 0.28 km 6.7 km/h 8:57/km 120 bpm
42 00:05:09 0.3 km 3.4 km/h 17:38/km 110 bpm
43 00:05:12 0.37 km 4.2 km/h 14:17/km 101 bpm
44 00:01:54 0.23 km 6.8 km/h 8:49/km 97 bpm
45 00:07:21 0.27 km 2.2 km/h 27:16/km 100 bpm
46 00:01:39 0.21 km 7 km/h 8:34/km 103 bpm
47 00:01:41 0.18 km 6.2 km/h 9:40/km 106 bpm
48 00:01:35 0.25 km 9.1 km/h 6:35/km 104 bpm
49 00:03:09 0.28 km 5.2 km/h 11:32/km 116 bpm
50 00:01:51 0.26 km 8.3 km/h 7:13/km 113 bpm
51 00:03:12 0.26 km 4.8 km/h 12:30/km 121 bpm
52 00:03:13 0.32 km 5.8 km/h 10:20/km 114 bpm
53 00:02:47 0.36 km 7.5 km/h 8:0/km 120 bpm
54 00:01:58 0.27 km 8.1 km/h 7:24/km 116 bpm
55 00:02:51 0.3 km 6.2 km/h 9:40/km 116 bpm
56 00:01:51 0.36 km 10.4 km/h 5:46/km 119 bpm
57 00:03:45 0.36 km 5.6 km/h 10:42/km 121 bpm
58 00:02:28 0.35 km 8.2 km/h 7:19/km 119 bpm
59 00:02:22 0.35 km 8.1 km/h 7:24/km 124 bpm
60 00:06:58 0.35 km 2.9 km/h 20:41/km 111 bpm
61 00:02:53 0.33 km 6.7 km/h 8:57/km 113 bpm
62 00:02:58 0.33 km 6.5 km/h 9:13/km 110 bpm
63 00:04:03 0.31 km 4.6 km/h 13:02/km 115 bpm
64 00:02:51 0.3 km 6.2 km/h 9:40/km 119 bpm
65 00:11:05 0.72 km 3.8 km/h 15:47/km 114 bpm