schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:57:15 Std.
Herzfrequenz: 134 / 160 bpm
Distanz: 11.79 km
Geschwindigkeit: 5.8 / 30.7 km/h
Pace: 10:20/km / 1:57/km
Höhenmeter: 206 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1180 kCal
Sportart: Windsurfen
Bereich: Allgemeine Athletik
Wetter: Sonnig, heiter bei 20 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:14:30 0.78 km 3.2 km/h 18:45/km 124 bpm
2 00:01:44 0.24 km 7.9 km/h 7:35/km 131 bpm
3 00:02:15 0.37 km 8.9 km/h 6:44/km 136 bpm
4 00:01:01 0.27 km 14.4 km/h 4:10/km 147 bpm
5 00:04:38 0.45 km 5.7 km/h 10:31/km 148 bpm
6 00:05:26 0.36 km 3.8 km/h 15:47/km 139 bpm
7 00:01:26 0.26 km 10.4 km/h 5:46/km 124 bpm
8 00:02:10 0.23 km 6.3 km/h 9:31/km 137 bpm
9 00:02:05 0.26 km 7.2 km/h 8:20/km 142 bpm
10 00:02:00 0.28 km 8.3 km/h 7:13/km 145 bpm
11 00:01:16 0.23 km 9.6 km/h 6:15/km 141 bpm
12 00:07:14 0.62 km 5.1 km/h 11:45/km 137 bpm
13 00:01:22 0.32 km 12.8 km/h 4:41/km 141 bpm
14 00:01:56 0.29 km 8.3 km/h 7:13/km 151 bpm
15 00:01:49 0.26 km 8 km/h 7:30/km 148 bpm
16 00:01:56 0.22 km 6.8 km/h 8:49/km 146 bpm
17 00:01:16 0.29 km 12.9 km/h 4:39/km 148 bpm
18 00:02:35 0.28 km 6.5 km/h 9:13/km 145 bpm
19 00:03:30 0.25 km 4 km/h 15:0/km 131 bpm
20 00:02:54 0.34 km 6.6 km/h 9:05/km 121 bpm
21 00:01:41 0.31 km 10.3 km/h 5:49/km 125 bpm
22 00:02:12 0.31 km 8 km/h 7:30/km 141 bpm
23 00:02:33 0.31 km 7 km/h 8:34/km 139 bpm
24 00:02:11 0.24 km 6.2 km/h 9:40/km 140 bpm
25 00:01:32 0.26 km 10 km/h 6:0/km 143 bpm
26 00:03:16 0.28 km 4.7 km/h 12:45/km 132 bpm
27 00:02:51 0.29 km 5.8 km/h 10:20/km 135 bpm
28 00:07:14 0.31 km 2.6 km/h 23:04/km 130 bpm
29 00:01:43 0.26 km 8.9 km/h 6:44/km 138 bpm
30 00:01:56 0.29 km 8.2 km/h 7:19/km 137 bpm
31 00:02:42 0.31 km 6.8 km/h 8:49/km 142 bpm
32 00:02:43 0.26 km 5.8 km/h 10:20/km 132 bpm
33 00:06:02 0.3 km 2.9 km/h 20:41/km 128 bpm
34 00:03:23 0.34 km 5.7 km/h 10:31/km 124 bpm
35 00:02:51 0.3 km 6 km/h 10:0/km 127 bpm
36 00:01:12 0.18 km 8.7 km/h 6:53/km 134 bpm
37 00:02:23 0.33 km 8 km/h 7:30/km 138 bpm
38 00:05:47 0.28 km 2.8 km/h 21:25/km 130 bpm
39 00:00:00 0.01 km 2.2 km/h 27:16/km 134 bpm