Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (39)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:14:30 | 0.78 km | 3.2 km/h | 18:45/km | 124 bpm |
2 | 00:01:44 | 0.24 km | 7.9 km/h | 7:35/km | 131 bpm |
3 | 00:02:15 | 0.37 km | 8.9 km/h | 6:44/km | 136 bpm |
4 | 00:01:01 | 0.27 km | 14.4 km/h | 4:10/km | 147 bpm |
5 | 00:04:38 | 0.45 km | 5.7 km/h | 10:31/km | 148 bpm |
6 | 00:05:26 | 0.36 km | 3.8 km/h | 15:47/km | 139 bpm |
7 | 00:01:26 | 0.26 km | 10.4 km/h | 5:46/km | 124 bpm |
8 | 00:02:10 | 0.23 km | 6.3 km/h | 9:31/km | 137 bpm |
9 | 00:02:05 | 0.26 km | 7.2 km/h | 8:20/km | 142 bpm |
10 | 00:02:00 | 0.28 km | 8.3 km/h | 7:13/km | 145 bpm |
11 | 00:01:16 | 0.23 km | 9.6 km/h | 6:15/km | 141 bpm |
12 | 00:07:14 | 0.62 km | 5.1 km/h | 11:45/km | 137 bpm |
13 | 00:01:22 | 0.32 km | 12.8 km/h | 4:41/km | 141 bpm |
14 | 00:01:56 | 0.29 km | 8.3 km/h | 7:13/km | 151 bpm |
15 | 00:01:49 | 0.26 km | 8 km/h | 7:30/km | 148 bpm |
16 | 00:01:56 | 0.22 km | 6.8 km/h | 8:49/km | 146 bpm |
17 | 00:01:16 | 0.29 km | 12.9 km/h | 4:39/km | 148 bpm |
18 | 00:02:35 | 0.28 km | 6.5 km/h | 9:13/km | 145 bpm |
19 | 00:03:30 | 0.25 km | 4 km/h | 15:0/km | 131 bpm |
20 | 00:02:54 | 0.34 km | 6.6 km/h | 9:05/km | 121 bpm |
21 | 00:01:41 | 0.31 km | 10.3 km/h | 5:49/km | 125 bpm |
22 | 00:02:12 | 0.31 km | 8 km/h | 7:30/km | 141 bpm |
23 | 00:02:33 | 0.31 km | 7 km/h | 8:34/km | 139 bpm |
24 | 00:02:11 | 0.24 km | 6.2 km/h | 9:40/km | 140 bpm |
25 | 00:01:32 | 0.26 km | 10 km/h | 6:0/km | 143 bpm |
26 | 00:03:16 | 0.28 km | 4.7 km/h | 12:45/km | 132 bpm |
27 | 00:02:51 | 0.29 km | 5.8 km/h | 10:20/km | 135 bpm |
28 | 00:07:14 | 0.31 km | 2.6 km/h | 23:04/km | 130 bpm |
29 | 00:01:43 | 0.26 km | 8.9 km/h | 6:44/km | 138 bpm |
30 | 00:01:56 | 0.29 km | 8.2 km/h | 7:19/km | 137 bpm |
31 | 00:02:42 | 0.31 km | 6.8 km/h | 8:49/km | 142 bpm |
32 | 00:02:43 | 0.26 km | 5.8 km/h | 10:20/km | 132 bpm |
33 | 00:06:02 | 0.3 km | 2.9 km/h | 20:41/km | 128 bpm |
34 | 00:03:23 | 0.34 km | 5.7 km/h | 10:31/km | 124 bpm |
35 | 00:02:51 | 0.3 km | 6 km/h | 10:0/km | 127 bpm |
36 | 00:01:12 | 0.18 km | 8.7 km/h | 6:53/km | 134 bpm |
37 | 00:02:23 | 0.33 km | 8 km/h | 7:30/km | 138 bpm |
38 | 00:05:47 | 0.28 km | 2.8 km/h | 21:25/km | 130 bpm |
39 | 00:00:00 | 0.01 km | 2.2 km/h | 27:16/km | 134 bpm |