Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (13)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:38 | 8.05 km | 25.9 km/h | 2:18/km | 142 bpm | 156 W |
2 | 00:22:31 | 8.05 km | 25.4 km/h | 2:21/km | 139 bpm | 143 W |
3 | 00:18:35 | 8.05 km | 26 km/h | 2:18/km | 134 bpm | 135 W |
4 | 00:18:44 | 8.05 km | 25.8 km/h | 2:19/km | 132 bpm | 131 W |
5 | 00:19:40 | 8.05 km | 24.6 km/h | 2:26/km | 131 bpm | 139 W |
6 | 00:17:43 | 8.05 km | 27.2 km/h | 2:12/km | 122 bpm | 103 W |
7 | 00:17:53 | 8.04 km | 27 km/h | 2:13/km | 137 bpm | 156 W |
8 | 00:25:51 | 8.05 km | 25.5 km/h | 2:21/km | 134 bpm | 126 W |
9 | 00:16:40 | 8.05 km | 29 km/h | 2:04/km | 137 bpm | 130 W |
10 | 00:17:04 | 8.05 km | 28.3 km/h | 2:07/km | 140 bpm | 150 W |
11 | 00:17:22 | 8.05 km | 27.8 km/h | 2:09/km | 141 bpm | 140 W |
12 | 00:16:31 | 8.05 km | 29.2 km/h | 2:03/km | 141 bpm | 138 W |
13 | 00:12:39 | 5.82 km | 27.6 km/h | 2:10/km | 148 bpm | 165 W |