Trainingseinheit
- Zusammenfassung
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- Intervalle (14)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:49 | 8.05 km | 25.7 km/h | 2:20/km | 141 bpm | 156 W |
2 | 00:18:41 | 8.04 km | 25.8 km/h | 2:19/km | 139 bpm | 139 W |
3 | 00:17:15 | 8.04 km | 28 km/h | 2:08/km | 146 bpm | 171 W |
4 | 00:17:50 | 8.05 km | 27.1 km/h | 2:12/km | 143 bpm | 152 W |
5 | 00:19:21 | 8.04 km | 24.9 km/h | 2:24/km | 138 bpm | 145 W |
6 | 00:25:23 | 8.04 km | 25.2 km/h | 2:22/km | 142 bpm | 160 W |
7 | 00:22:25 | 8.06 km | 21.6 km/h | 2:46/km | 163 bpm | 207 W |
8 | 00:15:36 | 8.03 km | 31.4 km/h | 1:54/km | 141 bpm | 114 W |
9 | 00:17:11 | 8.05 km | 28.2 km/h | 2:07/km | 149 bpm | 148 W |
10 | 00:15:03 | 8.05 km | 32.1 km/h | 1:52/km | 154 bpm | 176 W |
11 | 00:15:30 | 8.05 km | 31.2 km/h | 1:55/km | 164 bpm | 193 W |
12 | 00:16:56 | 8.05 km | 28.5 km/h | 2:06/km | 153 bpm | 157 W |
13 | 00:16:42 | 8.03 km | 28.9 km/h | 2:04/km | 147 bpm | 142 W |
14 | 00:13:12 | 6.07 km | 27.6 km/h | 2:10/km | 152 bpm | 163 W |