Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:59 | 8.05 km | 25.4 km/h | 2:21/km | 151 bpm | 156 W |
2 | 00:18:37 | 8.05 km | 27.5 km/h | 2:10/km | 149 bpm | 144 W |
3 | 00:34:52 | 8.04 km | 26.6 km/h | 2:15/km | 148 bpm | 163 W |
4 | 00:21:57 | 8.05 km | 22.3 km/h | 2:41/km | 154 bpm | 161 W |
5 | 00:17:07 | 8.06 km | 28.6 km/h | 2:05/km | 160 bpm | 163 W |
6 | 00:21:45 | 8.04 km | 27.4 km/h | 2:11/km | 159 bpm | 175 W |
7 | 00:15:19 | 8.03 km | 32.6 km/h | 1:50/km | 154 bpm | 150 W |
8 | 00:18:15 | 8.04 km | 27.4 km/h | 2:11/km | 155 bpm | 155 W |
9 | 00:48:32 | 8.04 km | 27.8 km/h | 2:09/km | 143 bpm | 115 W |
10 | 00:19:31 | 8.05 km | 25.8 km/h | 2:19/km | 137 bpm | 122 W |
11 | 00:17:38 | 8.05 km | 27.4 km/h | 2:11/km | 154 bpm | 177 W |
12 | 00:05:57 | 3.21 km | 32.4 km/h | 1:51/km | 149 bpm | 138 W |