Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:32 | 1.02 km | 11.5 km/h | 5:13/km | 115 bpm |
2 | 00:04:58 | 0.99 km | 12.2 km/h | 4:55/km | 128 bpm |
3 | 00:04:41 | 1.01 km | 12.9 km/h | 4:39/km | 132 bpm |
4 | 00:04:27 | 0.98 km | 13.2 km/h | 4:32/km | 136 bpm |
5 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 140 bpm |
6 | 00:04:26 | 0.98 km | 13.3 km/h | 4:30/km | 141 bpm |
7 | 00:04:32 | 1 km | 13.3 km/h | 4:30/km | 141 bpm |
8 | 00:04:22 | 0.99 km | 13.7 km/h | 4:22/km | 143 bpm |
9 | 00:04:19 | 0.98 km | 13.7 km/h | 4:22/km | 143 bpm |
10 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 143 bpm |
11 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 143 bpm |
12 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 142 bpm |
13 | 00:04:53 | 1 km | 12.8 km/h | 4:41/km | 135 bpm |
14 | 00:06:12 | 1 km | 11.8 km/h | 5:05/km | 128 bpm |
15 | 00:01:01 | 0.2 km | 12 km/h | 5:0/km | 125 bpm |