WalterWeiss Mann » Trainingstagebuch

Trainingsdauer: 06:04:53 Std.
Herzfrequenz: 150 / 176 bpm
Distanz: 143.25 km
Geschwindigkeit: 27.2 / 51.4 km/h
Pace: 2:12/km / 1:10/km
Höhenmeter: 1362 m
Trittfrequenz: 80 / 196 U/min
Leistung (Watt): 156 / 779 W
Kalorien: 2964 kCal
Material:
Wetter: 17.4 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:19:31 8.04 km 25.5 km/h 2:21/km 146 bpm 170 W
2 00:17:51 8.04 km 27 km/h 2:13/km 143 bpm 137 W
3 00:31:08 8.05 km 27.6 km/h 2:10/km 139 bpm 142 W
4 00:16:37 8.05 km 29.1 km/h 2:03/km 139 bpm 130 W
5 00:16:32 8.05 km 29.2 km/h 2:03/km 142 bpm 134 W
6 00:17:20 8.05 km 29.4 km/h 2:02/km 147 bpm 151 W
7 00:21:30 8.05 km 22.4 km/h 2:40/km 158 bpm 200 W
8 00:33:03 8.05 km 17.7 km/h 3:23/km 165 bpm 225 W
9 00:16:35 8.05 km 31.2 km/h 1:55/km 154 bpm 160 W
10 00:23:20 8.05 km 22.2 km/h 2:42/km 152 bpm 139 W
11 00:12:55 8.04 km 37.4 km/h 1:36/km 139 bpm 78 W
12 00:17:58 8.04 km 26.8 km/h 2:14/km 152 bpm 153 W
13 00:15:58 8.05 km 30.3 km/h 1:58/km 147 bpm 126 W
14 00:16:59 8.06 km 28.5 km/h 2:06/km 156 bpm 167 W
15 00:15:34 8.04 km 31 km/h 1:56/km 155 bpm 152 W
16 00:40:48 8.03 km 29.9 km/h 2:0/km 148 bpm 149 W
17 00:17:31 8.04 km 27.6 km/h 2:10/km 149 bpm 159 W
18 00:13:40 6.44 km 28.3 km/h 2:07/km 147 bpm 160 W