Trainingseinheit
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- Intervalle (18)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:31 | 8.04 km | 25.5 km/h | 2:21/km | 146 bpm | 170 W |
2 | 00:17:51 | 8.04 km | 27 km/h | 2:13/km | 143 bpm | 137 W |
3 | 00:31:08 | 8.05 km | 27.6 km/h | 2:10/km | 139 bpm | 142 W |
4 | 00:16:37 | 8.05 km | 29.1 km/h | 2:03/km | 139 bpm | 130 W |
5 | 00:16:32 | 8.05 km | 29.2 km/h | 2:03/km | 142 bpm | 134 W |
6 | 00:17:20 | 8.05 km | 29.4 km/h | 2:02/km | 147 bpm | 151 W |
7 | 00:21:30 | 8.05 km | 22.4 km/h | 2:40/km | 158 bpm | 200 W |
8 | 00:33:03 | 8.05 km | 17.7 km/h | 3:23/km | 165 bpm | 225 W |
9 | 00:16:35 | 8.05 km | 31.2 km/h | 1:55/km | 154 bpm | 160 W |
10 | 00:23:20 | 8.05 km | 22.2 km/h | 2:42/km | 152 bpm | 139 W |
11 | 00:12:55 | 8.04 km | 37.4 km/h | 1:36/km | 139 bpm | 78 W |
12 | 00:17:58 | 8.04 km | 26.8 km/h | 2:14/km | 152 bpm | 153 W |
13 | 00:15:58 | 8.05 km | 30.3 km/h | 1:58/km | 147 bpm | 126 W |
14 | 00:16:59 | 8.06 km | 28.5 km/h | 2:06/km | 156 bpm | 167 W |
15 | 00:15:34 | 8.04 km | 31 km/h | 1:56/km | 155 bpm | 152 W |
16 | 00:40:48 | 8.03 km | 29.9 km/h | 2:0/km | 148 bpm | 149 W |
17 | 00:17:31 | 8.04 km | 27.6 km/h | 2:10/km | 149 bpm | 159 W |
18 | 00:13:40 | 6.44 km | 28.3 km/h | 2:07/km | 147 bpm | 160 W |