Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 01:09:47 | 18.82 km | 18.9 km/h | 3:10/km | 106 bpm | 97 W |
2 | 01:13:25 | 25.2 km | 25.2 km/h | 2:22/km | 102 bpm | 86 W |
3 | 04:16:09 | 22.18 km | 22.2 km/h | 2:42/km | 105 bpm | 92 W |
4 | 01:05:42 | 25.72 km | 25.7 km/h | 2:20/km | 116 bpm | 99 W |
5 | 01:14:33 | 21.87 km | 21.9 km/h | 2:44/km | 112 bpm | 98 W |
6 | 01:07:15 | 19.75 km | 19.8 km/h | 3:01/km | 114 bpm | 100 W |
7 | 00:07:40 | 2.02 km | 15.8 km/h | 3:47/km | 112 bpm | 91 W |