Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:40 | 1.86 km | 10.5 km/h | 5:42/km | 181 bpm |
2 | 00:09:21 | 2 km | 12.8 km/h | 4:41/km | 162 bpm |
3 | 00:02:52 | 0.5 km | 10.4 km/h | 5:46/km | 141 bpm |
4 | 00:09:26 | 2.02 km | 12.8 km/h | 4:41/km | 152 bpm |
5 | 00:03:13 | 0.5 km | 9.4 km/h | 6:22/km | 155 bpm |
6 | 00:09:20 | 2 km | 12.9 km/h | 4:39/km | 155 bpm |
7 | 00:03:27 | 0.5 km | 8.7 km/h | 6:53/km | 138 bpm |
8 | 00:09:23 | 2.02 km | 12.9 km/h | 4:39/km | 161 bpm |
9 | 00:07:22 | 1.17 km | 9.5 km/h | 6:18/km | 140 bpm |