Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:11 | 8.06 km | 24 km/h | 2:30/km | 158 bpm | 207 W |
2 | 00:17:29 | 8.03 km | 27.6 km/h | 2:10/km | 153 bpm | 145 W |
3 | 00:17:55 | 8.05 km | 27 km/h | 2:13/km | 156 bpm | 177 W |
4 | 00:15:39 | 8.03 km | 30.8 km/h | 1:56/km | 148 bpm | 145 W |
5 | 00:17:51 | 8.05 km | 27.1 km/h | 2:12/km | 147 bpm | 162 W |
6 | 00:18:18 | 8.05 km | 26.4 km/h | 2:16/km | 155 bpm | 187 W |
7 | 00:23:59 | 8.05 km | 28.8 km/h | 2:05/km | 150 bpm | 166 W |
8 | 00:15:39 | 8.05 km | 30.9 km/h | 1:56/km | 154 bpm | 177 W |
9 | 00:02:14 | 1.22 km | 32.8 km/h | 1:49/km | 150 bpm | 189 W |