Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 119 bpm |
2 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 130 bpm |
3 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 128 bpm |
4 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 135 bpm |
5 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 143 bpm |
6 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 144 bpm |
7 | 00:04:13 | 1 km | 14.3 km/h | 4:11/km | 147 bpm |
8 | 00:04:16 | 0.99 km | 13.9 km/h | 4:18/km | 144 bpm |
9 | 00:04:13 | 1.01 km | 14.3 km/h | 4:11/km | 143 bpm |
10 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 147 bpm |
11 | 00:05:44 | 1 km | 13.3 km/h | 4:30/km | 137 bpm |
12 | 00:00:21 | 0.08 km | 13.1 km/h | 4:34/km | 132 bpm |