ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 05:11:52 Std.
Distanz: 96.75 km
Geschwindigkeit: 20.9 / 99.9 km/h
Pace: 2:52/km / 0:36/km
Höhenmeter: 1651 m
Trittfrequenz: 79 / 168 U/min
Leistung (Watt): 186 / 2000 W
Kalorien: 3349 kCal
Sportart: MTBO
Material: Lux
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Watt Dschn.
1 00:00:01 0 km      
2 00:59:59 19.23 km 22.4 km/h 2:40/km 176 W
3 01:00:00 20.09 km 20.9 km/h 2:52/km 179 W
4 01:00:00 19.01 km 20.9 km/h 2:52/km 189 W
5 01:00:00 17.08 km 19.1 km/h 3:08/km 220 W
6 00:10:00 4.03 km 25.8 km/h 2:19/km 155 W
7 00:10:00 1.99 km 13.4 km/h 4:28/km 135 W
8 00:10:00 3.04 km 18.7 km/h 3:12/km 194 W
9 00:10:00 3.35 km 21.6 km/h 2:46/km 119 W
10 00:10:00 4.29 km 26.9 km/h 2:13/km 167 W
11 00:02:00 0.37 km 17 km/h 3:31/km 211 W
12 00:02:00 0.54 km 16.1 km/h 3:43/km 248 W
13 00:02:00 0.42 km 12.4 km/h 4:50/km 188 W
14 00:02:00 0.76 km 22.7 km/h 2:38/km 273 W
15 00:02:00 0.67 km 27.5 km/h 2:10/km 151 W
16 00:02:00 0.68 km 24.3 km/h 2:28/km 182 W
17 00:02:00 1.08 km 32.2 km/h 1:51/km 249 W
18 00:02:00 0.11 km 23.6 km/h 2:32/km 110 W
19 00:02:00 0.03 km 17.4 km/h 3:26/km 18 W
20 00:02:00 0.01 km 14.4 km/h 4:10/km  
21 00:01:50 0 km