Trainingseinheit
- Zusammenfassung
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- Intervalle (14)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:42 | 8.05 km | 24.5 km/h | 2:26/km | 140 bpm | 161 W |
2 | 00:18:24 | 8.05 km | 26.2 km/h | 2:17/km | 137 bpm | 132 W |
3 | 00:17:53 | 8.04 km | 27 km/h | 2:13/km | 136 bpm | 145 W |
4 | 00:20:06 | 8.05 km | 25.1 km/h | 2:23/km | 130 bpm | 129 W |
5 | 00:25:03 | 8.04 km | 19.3 km/h | 3:06/km | 143 bpm | 184 W |
6 | 00:16:04 | 8.05 km | 30.1 km/h | 1:59/km | 132 bpm | 95 W |
7 | 00:18:22 | 8.05 km | 26.3 km/h | 2:16/km | 137 bpm | 132 W |
8 | 00:23:37 | 8.04 km | 27.3 km/h | 2:11/km | 137 bpm | 130 W |
9 | 00:22:00 | 8.04 km | 25.4 km/h | 2:21/km | 136 bpm | 136 W |
10 | 00:19:27 | 8.04 km | 24.8 km/h | 2:25/km | 139 bpm | 153 W |
11 | 00:17:46 | 8.04 km | 27.2 km/h | 2:12/km | 142 bpm | 157 W |
12 | 00:19:00 | 8.04 km | 25.4 km/h | 2:21/km | 131 bpm | 121 W |
13 | 00:18:52 | 8.05 km | 25.6 km/h | 2:20/km | 132 bpm | 128 W |
14 | 00:04:54 | 2.87 km | 35.2 km/h | 1:42/km | 125 bpm | 103 W |