Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:04:19 | 13.72 km | 13.3 km/h | 4:30/km | 141 bpm | 117 W |
2 | 00:12:55 | 5.84 km | 27.6 km/h | 2:10/km | 100 bpm | 32 W |
3 | 01:43:22 | 21.21 km | 13.9 km/h | 4:18/km | 131 bpm | 100 W |
4 | 00:44:20 | 8.8 km | 12.5 km/h | 4:48/km | 132 bpm | 102 W |
5 | 03:40:04 | 53.39 km | 19.4 km/h | 3:05/km | 114 bpm | 68 W |