Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:28 | 7.98 km | 24.5 km/h | 2:26/km | 113 bpm | 152 W |
2 | 00:00:01 | 0.01 km | 29.1 km/h | 2:03/km | 105 bpm | 167 W |
3 | 00:00:01 | 0.01 km | 28.9 km/h | 2:04/km | 105 bpm | 147 W |
4 | 00:00:01 | 0.01 km | 28.8 km/h | 2:05/km | 105 bpm | 110 W |
5 | 00:00:01 | 0.01 km | 29.9 km/h | 2:0/km | 105 bpm | 75 W |
6 | 00:00:01 | 0.01 km | 31 km/h | 1:56/km | 105 bpm | 75 W |
7 | 00:00:01 | 0.01 km | 31.7 km/h | 1:53/km | 104 bpm | 69 W |
8 | 00:04:50 | 1.77 km | 21.9 km/h | 2:44/km | 138 bpm | 237 W |
9 | 00:36:31 | 18.02 km | 30.8 km/h | 1:56/km | 118 bpm | 141 W |