Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:05:02 | 10.2 km | 9.6 km/h | 6:15/km | 127 bpm | 138 W |
2 | 01:34:13 | 21.86 km | 21.9 km/h | 2:44/km | 109 bpm | 96 W |
3 | 01:03:47 | 20.11 km | 19.3 km/h | 3:06/km | 115 bpm | 105 W |
4 | 01:48:02 | 32.89 km | 25.2 km/h | 2:22/km | 96 bpm | 65 W |