Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 109 bpm |
2 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 119 bpm |
3 | 00:06:39 | 1 km | 9 km/h | 6:40/km | 125 bpm |
4 | 00:06:57 | 1 km | 8.6 km/h | 6:58/km | 144 bpm |
5 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 143 bpm |
6 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 141 bpm |
7 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 142 bpm |
8 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 138 bpm |
9 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 141 bpm |
10 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 133 bpm |
11 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 133 bpm |
12 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 140 bpm |
13 | 00:02:05 | 0.38 km | 10.9 km/h | 5:30/km | 144 bpm |