Trainingseinheit
- Zusammenfassung
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- Intervalle (9)
carbonracer » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:23:45 | 5.01 km | 12.7 km/h | 4:43/km | 141 bpm | 92 W |
2 | 00:19:41 | 5 km | 15.7 km/h | 3:49/km | 139 bpm | 74 W |
3 | 00:16:40 | 5 km | 18 km/h | 3:20/km | 141 bpm | 69 W |
4 | 00:43:08 | 5 km | 8.7 km/h | 6:53/km | 141 bpm | 45 W |
5 | 00:19:17 | 5.01 km | 16.1 km/h | 3:43/km | 139 bpm | 82 W |
6 | 00:21:28 | 5 km | 14.6 km/h | 4:06/km | 140 bpm | 83 W |
7 | 00:27:04 | 5.01 km | 12.7 km/h | 4:43/km | 139 bpm | 94 W |
8 | 00:45:52 | 4.99 km | 9.4 km/h | 6:22/km | 124 bpm | 76 W |
9 | 00:02:41 | 0.92 km | 20.9 km/h | 2:52/km | 137 bpm | 66 W |