Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (12)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:56 | 8.05 km | 25.5 km/h | 2:21/km | 149 bpm | 176 W |
2 | 00:17:27 | 8.05 km | 27.7 km/h | 2:09/km | 145 bpm | 139 W |
3 | 00:17:45 | 8.05 km | 27.4 km/h | 2:11/km | 149 bpm | 149 W |
4 | 00:18:20 | 8.05 km | 26.3 km/h | 2:16/km | 146 bpm | 141 W |
5 | 00:19:59 | 8.04 km | 27.7 km/h | 2:09/km | 144 bpm | 142 W |
6 | 00:17:08 | 8.04 km | 28.2 km/h | 2:07/km | 145 bpm | 157 W |
7 | 00:18:37 | 8.05 km | 25.9 km/h | 2:18/km | 140 bpm | 124 W |
8 | 00:21:05 | 8.05 km | 22.9 km/h | 2:37/km | 151 bpm | 176 W |
9 | 00:15:21 | 8.04 km | 31.4 km/h | 1:54/km | 141 bpm | 114 W |
10 | 00:18:38 | 8.04 km | 25.9 km/h | 2:18/km | 141 bpm | 126 W |
11 | 00:17:17 | 8.05 km | 27.9 km/h | 2:09/km | 141 bpm | 127 W |
12 | 00:01:48 | 0.81 km | 27 km/h | 2:13/km | 135 bpm | 145 W |