Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:04 | 7.37 km | 29.5 km/h | 2:02/km | 108 bpm | 111 W |
2 | 00:30:16 | 19.25 km | 38.2 km/h | 1:34/km | 138 bpm | 185 W |
3 | 00:17:20 | 8.64 km | 34.7 km/h | 1:43/km | 126 bpm | 147 W |
4 | 00:20:16 | 12.83 km | 38 km/h | 1:34/km | 140 bpm | 185 W |
5 | 00:11:30 | 4.73 km | 25.8 km/h | 2:19/km | 114 bpm | 103 W |