Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:16:35 | 1 km | 3.6 km/h | 16:40/km | 78 bpm |
2 | 00:03:00 | 1 km | 19.8 km/h | 3:01/km | 133 bpm |
3 | 00:04:30 | 1 km | 13.1 km/h | 4:34/km | 131 bpm |
4 | 00:05:26 | 1 km | 10.7 km/h | 5:36/km | 129 bpm |
5 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 148 bpm |
6 | 00:02:46 | 1 km | 21.7 km/h | 2:45/km | 148 bpm |
7 | 00:04:20 | 1 km | 13.2 km/h | 4:32/km | 154 bpm |
8 | 00:02:59 | 1 km | 20 km/h | 3:0/km | 138 bpm |
9 | 00:02:36 | 1 km | 22.2 km/h | 2:42/km | 147 bpm |
10 | 00:03:06 | 1 km | 19.1 km/h | 3:08/km | 151 bpm |
11 | 00:01:58 | 1 km | 29.5 km/h | 2:02/km | 149 bpm |
12 | 00:02:18 | 1 km | 24.8 km/h | 2:25/km | 151 bpm |
13 | 00:03:20 | 1 km | 18 km/h | 3:20/km | 153 bpm |
14 | 00:08:07 | 1 km | 7.4 km/h | 8:06/km | 135 bpm |
15 | 00:02:13 | 1 km | 27.3 km/h | 2:11/km | 130 bpm |
16 | 00:03:27 | 1 km | 17.3 km/h | 3:28/km | 133 bpm |
17 | 00:03:18 | 0.73 km | 12.8 km/h | 4:41/km | 148 bpm |