Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
WalterWeiss » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:19:02 | 8.05 km | 26.2 km/h | 2:17/km | 145 bpm | 160 W |
2 | 00:17:29 | 8.04 km | 27.6 km/h | 2:10/km | 148 bpm | 154 W |
3 | 00:17:02 | 8.05 km | 28.3 km/h | 2:07/km | 149 bpm | 170 W |
4 | 00:17:51 | 8.05 km | 27.1 km/h | 2:12/km | 147 bpm | 154 W |
5 | 00:17:01 | 8.04 km | 28.4 km/h | 2:06/km | 142 bpm | 141 W |
6 | 00:17:03 | 8.05 km | 28.3 km/h | 2:07/km | 140 bpm | 140 W |
7 | 00:16:17 | 8.05 km | 29.6 km/h | 2:01/km | 146 bpm | 161 W |
8 | 00:16:58 | 8.05 km | 28.5 km/h | 2:06/km | 150 bpm | 174 W |
9 | 00:03:04 | 1.63 km | 31.9 km/h | 1:52/km | 150 bpm | 173 W |