Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:03 | 3.54 km | 17.7 km/h | 3:23/km | 118 bpm | 78 W |
2 | 00:26:21 | 4.15 km | 10.2 km/h | 5:52/km | 156 bpm | 136 W |
3 | 00:32:25 | 12.42 km | 25 km/h | 2:24/km | 112 bpm | 58 W |
4 | 00:22:19 | 3.55 km | 9.6 km/h | 6:15/km | 148 bpm | 129 W |
5 | 01:20:24 | 17.44 km | 19.7 km/h | 3:02/km | 111 bpm | 61 W |
6 | 00:30:18 | 3.91 km | 8.5 km/h | 7:03/km | 156 bpm | 126 W |
7 | 01:38:10 | 26.93 km | 20.2 km/h | 2:58/km | 119 bpm | 63 W |