Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:05 | 7.34 km | 29.4 km/h | 2:02/km | 105 bpm | 109 W |
2 | 00:04:17 | 2.71 km | 38 km/h | 1:34/km | 151 bpm | 242 W |
3 | 00:04:17 | 2.55 km | 35.8 km/h | 1:40/km | 132 bpm | 146 W |
4 | 00:04:16 | 2.71 km | 38.1 km/h | 1:34/km | 151 bpm | 242 W |
5 | 00:04:17 | 2.56 km | 35.9 km/h | 1:40/km | 133 bpm | 146 W |
6 | 00:04:16 | 2.74 km | 38.5 km/h | 1:33/km | 152 bpm | 243 W |
7 | 00:04:16 | 2.59 km | 36.4 km/h | 1:38/km | 134 bpm | 146 W |
8 | 00:04:16 | 2.71 km | 38.1 km/h | 1:34/km | 152 bpm | 243 W |
9 | 00:11:09 | 5.83 km | 35.1 km/h | 1:42/km | 129 bpm | 145 W |
10 | 00:06:16 | 3.92 km | 37.5 km/h | 1:36/km | 136 bpm | 185 W |
11 | 00:07:27 | 3.53 km | 34 km/h | 1:45/km | 126 bpm | 144 W |
12 | 00:06:16 | 3.95 km | 37.8 km/h | 1:35/km | 138 bpm | 186 W |
13 | 00:03:01 | 1.81 km | 35.9 km/h | 1:40/km | 133 bpm | 146 W |
14 | 00:03:15 | 2.06 km | 38 km/h | 1:34/km | 138 bpm | 186 W |
15 | 00:01:10 | 0.71 km | 36.3 km/h | 1:39/km | 134 bpm | 145 W |
16 | 00:10:01 | 4.19 km | 25.1 km/h | 2:23/km | 110 bpm | 94 W |