Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:28 | 4.24 km | 28.8 km/h | 2:05/km | 120 bpm | 101 W |
2 | 00:15:53 | 6.54 km | 24.7 km/h | 2:25/km | 163 bpm | 215 W |
3 | 01:04:09 | 13.61 km | 26.9 km/h | 2:13/km | 144 bpm | 156 W |
4 | 00:10:30 | 4.19 km | 24.4 km/h | 2:27/km | 100 bpm | 68 W |
5 | 00:08:30 | 1.18 km | 8.3 km/h | 7:13/km | 123 bpm | 144 W |
6 | 00:52:15 | 18.56 km | 22.2 km/h | 2:42/km | 115 bpm | 97 W |