Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (10)
carbonracer » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:14:24 | 5 km | 20.9 km/h | 2:52/km | 135 bpm | 126 W |
2 | 00:11:13 | 5 km | 26.8 km/h | 2:14/km | 151 bpm | 83 W |
3 | 00:10:20 | 5 km | 29 km/h | 2:04/km | 153 bpm | 90 W |
4 | 00:12:00 | 5 km | 25 km/h | 2:24/km | 154 bpm | 86 W |
5 | 00:12:59 | 5 km | 23.1 km/h | 2:35/km | 156 bpm | 79 W |
6 | 00:12:55 | 5 km | 23.2 km/h | 2:35/km | 154 bpm | 68 W |
7 | 00:12:33 | 5 km | 23.9 km/h | 2:30/km | 157 bpm | 91 W |
8 | 00:12:27 | 5 km | 24.1 km/h | 2:29/km | 157 bpm | 76 W |
9 | 00:11:35 | 5.01 km | 25.9 km/h | 2:18/km | 163 bpm | 92 W |
10 | 00:08:55 | 2.92 km | 19.7 km/h | 3:02/km | 164 bpm | 93 W |