Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (13)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:44 | 8.05 km | 25.8 km/h | 2:19/km | 145 bpm | 143 W |
2 | 00:22:34 | 8.05 km | 27.7 km/h | 2:09/km | 139 bpm | 109 W |
3 | 00:27:59 | 8.04 km | 27.2 km/h | 2:12/km | 137 bpm | 120 W |
4 | 00:18:34 | 8.05 km | 26.4 km/h | 2:16/km | 138 bpm | 124 W |
5 | 00:29:25 | 8.04 km | 24.2 km/h | 2:28/km | 140 bpm | 134 W |
6 | 00:18:20 | 8.05 km | 26.3 km/h | 2:16/km | 147 bpm | 149 W |
7 | 00:22:11 | 8.05 km | 23.1 km/h | 2:35/km | 150 bpm | 154 W |
8 | 00:12:28 | 8.04 km | 38.7 km/h | 1:33/km | 129 bpm | 57 W |
9 | 00:16:51 | 8.04 km | 29.7 km/h | 2:01/km | 137 bpm | 96 W |
10 | 00:58:23 | 8.04 km | 30.9 km/h | 1:56/km | 137 bpm | 116 W |
11 | 00:19:10 | 8.04 km | 26.3 km/h | 2:16/km | 150 bpm | 182 W |
12 | 00:19:20 | 8.05 km | 25.6 km/h | 2:20/km | 148 bpm | 156 W |
13 | 00:11:59 | 5.46 km | 27.3 km/h | 2:11/km | 150 bpm | 170 W |