Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:05 | 7.14 km | 28.6 km/h | 2:05/km | 103 bpm | 104 W |
2 | 00:30:15 | 19.17 km | 38 km/h | 1:34/km | 135 bpm | 181 W |
3 | 00:11:12 | 5.75 km | 34.5 km/h | 1:44/km | 126 bpm | 143 W |
4 | 00:30:15 | 18.99 km | 37.7 km/h | 1:35/km | 138 bpm | 181 W |
5 | 00:10:30 | 4.07 km | 24.9 km/h | 2:24/km | 111 bpm | 89 W |