Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:33 | 7.05 km | 28.2 km/h | 2:07/km | 107 bpm | 103 W |
2 | 00:04:16 | 2.74 km | 38.5 km/h | 1:33/km | 149 bpm | 231 W |
3 | 00:04:16 | 2.57 km | 36.1 km/h | 1:39/km | 130 bpm | 138 W |
4 | 00:04:16 | 2.76 km | 38.8 km/h | 1:32/km | 150 bpm | 232 W |
5 | 00:04:16 | 2.56 km | 36 km/h | 1:40/km | 131 bpm | 138 W |
6 | 00:04:16 | 2.75 km | 38.7 km/h | 1:33/km | 149 bpm | 234 W |
7 | 00:04:16 | 2.57 km | 36.2 km/h | 1:39/km | 132 bpm | 139 W |
8 | 00:04:16 | 2.78 km | 39 km/h | 1:32/km | 150 bpm | 234 W |
9 | 00:04:16 | 2.58 km | 36.2 km/h | 1:39/km | 134 bpm | 140 W |
10 | 00:04:16 | 2.76 km | 38.8 km/h | 1:32/km | 151 bpm | 236 W |
11 | 00:11:06 | 5.91 km | 35.5 km/h | 1:41/km | 127 bpm | 135 W |
12 | 00:06:16 | 3.98 km | 38.1 km/h | 1:34/km | 136 bpm | 181 W |
13 | 00:07:00 | 3.57 km | 34.3 km/h | 1:44/km | 125 bpm | 134 W |
14 | 00:06:16 | 4.01 km | 38.4 km/h | 1:33/km | 135 bpm | 181 W |
15 | 00:10:01 | 4.3 km | 25.7 km/h | 2:20/km | 109 bpm | 88 W |