Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:04 | 1 km | 14.8 km/h | 4:03/km | 98 bpm |
2 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 108 bpm |
3 | 00:02:43 | 1 km | 21.6 km/h | 2:46/km | 126 bpm |
4 | 00:03:25 | 1 km | 16.6 km/h | 3:36/km | 132 bpm |
5 | 00:03:15 | 1 km | 18.6 km/h | 3:13/km | 135 bpm |
6 | 00:03:10 | 1 km | 18.4 km/h | 3:15/km | 143 bpm |
7 | 00:03:24 | 1 km | 17.4 km/h | 3:26/km | 146 bpm |
8 | 00:03:29 | 1 km | 17.3 km/h | 3:28/km | 148 bpm |
9 | 00:03:23 | 1 km | 17.2 km/h | 3:29/km | 146 bpm |
10 | 00:03:25 | 1 km | 17.1 km/h | 3:30/km | 144 bpm |
11 | 00:02:39 | 1 km | 22.1 km/h | 2:42/km | 143 bpm |
12 | 00:02:31 | 1 km | 22.9 km/h | 2:37/km | 143 bpm |
13 | 00:02:49 | 1 km | 21.1 km/h | 2:50/km | 147 bpm |
14 | 00:02:40 | 1 km | 21.7 km/h | 2:45/km | 148 bpm |
15 | 00:03:09 | 1 km | 18.5 km/h | 3:14/km | 152 bpm |
16 | 00:03:18 | 1 km | 17.6 km/h | 3:24/km | 153 bpm |
17 | 00:04:02 | 1 km | 14.8 km/h | 4:03/km | 153 bpm |
18 | 00:01:07 | 0.35 km | 18.2 km/h | 3:17/km | 160 bpm |