Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 135 bpm |
2 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 143 bpm |
3 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 151 bpm |
4 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 150 bpm |
5 | 00:04:08 | 1 km | 14.4 km/h | 4:10/km | 156 bpm |
6 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 158 bpm |
7 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 155 bpm |
8 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 159 bpm |
9 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 162 bpm |
10 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 163 bpm |
11 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 160 bpm |
12 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 155 bpm |
13 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 155 bpm |
14 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 162 bpm |
15 | 00:00:23 | 0.09 km | 14.2 km/h | 4:13/km | 159 bpm |