Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 158 bpm |
2 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 159 bpm |
3 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 154 bpm |
4 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 153 bpm |
5 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 151 bpm |
6 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 155 bpm |
7 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 155 bpm |
8 | 00:04:48 | 1 km | 12.4 km/h | 4:50/km | 151 bpm |
9 | 00:05:31 | 1 km | 10.8 km/h | 5:33/km | 154 bpm |
10 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 147 bpm |
11 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 150 bpm |
12 | 00:00:09 | 0.03 km | 12.7 km/h | 4:43/km | 154 bpm |