Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 157 bpm |
2 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 158 bpm |
3 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 155 bpm |
4 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 160 bpm |
5 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 163 bpm |
6 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 155 bpm |
7 | 00:04:37 | 1 km | 12.9 km/h | 4:39/km | 155 bpm |
8 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 156 bpm |
9 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 147 bpm |
10 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 150 bpm |
11 | 00:04:56 | 1 km | 12.1 km/h | 4:57/km | 142 bpm |
12 | 00:01:05 | 0.28 km | 15.6 km/h | 3:50/km | 156 bpm |