Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 131 bpm |
2 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 149 bpm |
3 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 145 bpm |
4 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 148 bpm |
5 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 147 bpm |
6 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 154 bpm |
7 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 152 bpm |
8 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 148 bpm |
9 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 151 bpm |
10 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 147 bpm |
11 | 00:04:40 | 1 km | 12.9 km/h | 4:39/km | 153 bpm |
12 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 129 bpm |
13 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 115 bpm |
14 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 112 bpm |
15 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 119 bpm |
16 | 00:03:16 | 0.71 km | 13.3 km/h | 4:30/km | 152 bpm |