Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
gwalbersloh » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:37:14 | 10 km | 26.8 km/h | 2:14/km | 134 bpm | 56 W |
2 | 00:21:39 | 10 km | 28.6 km/h | 2:05/km | 153 bpm | 66 W |
3 | 00:21:00 | 10 km | 28.6 km/h | 2:05/km | 142 bpm | 46 W |
4 | 00:20:04 | 10 km | 29.9 km/h | 2:0/km | 143 bpm | 48 W |
5 | 00:24:11 | 10 km | 25.4 km/h | 2:21/km | 141 bpm | 50 W |
6 | 00:33:10 | 10.01 km | 20.9 km/h | 2:52/km | 154 bpm | 65 W |
7 | 00:56:23 | 9.99 km | 27.9 km/h | 2:09/km | 136 bpm | 36 W |
8 | 00:19:39 | 10 km | 30.5 km/h | 1:58/km | 152 bpm | 53 W |
9 | 00:21:23 | 10 km | 29.8 km/h | 2:0/km | 153 bpm | 53 W |
10 | 00:21:28 | 10 km | 28.9 km/h | 2:04/km | 147 bpm | 53 W |
11 | 00:19:28 | 7.82 km | 27.8 km/h | 2:09/km | 132 bpm | 43 W |