Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:43 | 1 km | 12.8 km/h | 4:41/km | 94 bpm |
2 | 00:03:13 | 1 km | 18.4 km/h | 3:15/km | 113 bpm |
3 | 00:02:56 | 1 km | 18.9 km/h | 3:10/km | 133 bpm |
4 | 00:03:32 | 1 km | 16.2 km/h | 3:42/km | 141 bpm |
5 | 00:03:06 | 1 km | 18.4 km/h | 3:15/km | 123 bpm |
6 | 00:03:22 | 1 km | 17.7 km/h | 3:23/km | 149 bpm |
7 | 00:03:19 | 1 km | 17.3 km/h | 3:28/km | 153 bpm |
8 | 00:03:24 | 1 km | 16.9 km/h | 3:33/km | 154 bpm |
9 | 00:03:54 | 1 km | 14.6 km/h | 4:06/km | 147 bpm |
10 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 149 bpm |
11 | 00:02:40 | 1 km | 21.8 km/h | 2:45/km | 113 bpm |
12 | 00:02:36 | 1 km | 22.9 km/h | 2:37/km | 145 bpm |
13 | 00:02:49 | 1 km | 21.1 km/h | 2:50/km | 130 bpm |
14 | 00:02:32 | 1 km | 21.2 km/h | 2:49/km | 99 bpm |
15 | 00:03:16 | 1 km | 18.2 km/h | 3:17/km | 87 bpm |
16 | 00:03:09 | 1 km | 17.9 km/h | 3:21/km | 90 bpm |
17 | 00:03:48 | 1 km | 14.9 km/h | 4:01/km | 98 bpm |
18 | 00:01:22 | 0.31 km | 13.5 km/h | 4:26/km | 101 bpm |