Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
WalterWeiss » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:23:46 | 10 km | 26.5 km/h | 2:15/km | 147 bpm | 146 W |
2 | 00:24:12 | 10 km | 24.8 km/h | 2:25/km | 145 bpm | 132 W |
3 | 00:24:02 | 10 km | 25 km/h | 2:24/km | 143 bpm | 135 W |
4 | 00:22:51 | 9.99 km | 26.2 km/h | 2:17/km | 138 bpm | 126 W |
5 | 00:21:46 | 10 km | 27.6 km/h | 2:10/km | 137 bpm | 121 W |
6 | 00:23:26 | 9.99 km | 25.6 km/h | 2:20/km | 148 bpm | 151 W |
7 | 00:00:45 | 0.23 km | 18.1 km/h | 3:18/km | 154 bpm | 160 W |