ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 00:34:22 Std.
Distanz: 4.91 km
Geschwindigkeit: 9.9 / 16.6 km/h
Pace: 6:03/km / 3:36/km
Höhenmeter: 33 m
Leistung (Watt): 159 / 377 W
Kalorien: 305 kCal
Sportart: running
Material: Lux
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Watt Dschn.
1 00:17:37 2.06 km 9.5 km/h 6:18/km 153 W
2 00:00:59 0.22 km 13.5 km/h 4:26/km 286 W
3 00:01:00 0.07 km 4.3 km/h 13:57/km 103 W
4 00:01:00 0.23 km 14 km/h 4:17/km 171 W
5 00:01:00 0.23 km 13.8 km/h 4:20/km 247 W
6 00:01:00 0.07 km 4 km/h 15:0/km 96 W
7 00:01:00 0.24 km 14.3 km/h 4:11/km 185 W
8 00:01:00 0.23 km 13.8 km/h 4:20/km 223 W
9 00:01:00 0.24 km 14.3 km/h 4:11/km 278 W
10 00:01:00 0.07 km 4.1 km/h 14:38/km 52 W
11 00:01:00 0.24 km 14.3 km/h 4:11/km 204 W
12 00:01:00 0.23 km 13.9 km/h 4:18/km 293 W
13 00:01:00 0.08 km 4.5 km/h 13:20/km 79 W
14 00:01:00 0.23 km 13.8 km/h 4:20/km 183 W
15 00:01:00 0.08 km 4.8 km/h 12:30/km 52 W
16 00:00:07 0 km 2.1 km/h 28:34/km 52 W
17 00:02:37 0.4 km 9.1 km/h 6:35/km 108 W