Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:24 | 5.01 km | 24.3 km/h | 2:28/km | 144 bpm | 35 W |
2 | 00:13:46 | 5 km | 25.6 km/h | 2:20/km | 143 bpm | 36 W |
3 | 00:11:35 | 5 km | 25.9 km/h | 2:18/km | 144 bpm | 40 W |
4 | 00:22:51 | 5 km | 25.1 km/h | 2:23/km | 145 bpm | 46 W |
5 | 00:13:12 | 5.01 km | 22.8 km/h | 2:37/km | 152 bpm | 45 W |
6 | 00:11:14 | 4.99 km | 26.7 km/h | 2:14/km | 146 bpm | 42 W |
7 | 00:12:24 | 5 km | 24.2 km/h | 2:28/km | 147 bpm | 39 W |
8 | 00:11:15 | 5.01 km | 26.7 km/h | 2:14/km | 148 bpm | 37 W |
9 | 00:10:26 | 5 km | 28.7 km/h | 2:05/km | 141 bpm | 34 W |
10 | 00:09:43 | 5 km | 30.9 km/h | 1:56/km | 143 bpm | 34 W |
11 | 00:10:50 | 5 km | 27.7 km/h | 2:09/km | 150 bpm | 41 W |
12 | 00:09:46 | 5 km | 30.7 km/h | 1:57/km | 147 bpm | 36 W |
13 | 00:11:15 | 5 km | 26.7 km/h | 2:14/km | 150 bpm | 44 W |
14 | 00:10:47 | 5.01 km | 27.9 km/h | 2:09/km | 152 bpm | 52 W |
15 | 00:04:59 | 3.11 km | 37.4 km/h | 1:36/km | 152 bpm | 48 W |