Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:51 | 2.1 km | 11.6 km/h | 5:10/km | 145 bpm |
2 | 00:04:11 | 0.93 km | 13.3 km/h | 4:30/km | 174 bpm |
3 | 00:04:22 | 0.92 km | 12.6 km/h | 4:45/km | 155 bpm |
4 | 00:04:13 | 0.95 km | 13.5 km/h | 4:26/km | 172 bpm |
5 | 00:04:19 | 0.94 km | 13 km/h | 4:36/km | 146 bpm |
6 | 00:03:59 | 0.92 km | 13.8 km/h | 4:20/km | 168 bpm |
7 | 00:04:16 | 0.93 km | 13.1 km/h | 4:34/km | 149 bpm |
8 | 00:04:00 | 0.93 km | 13.9 km/h | 4:18/km | 169 bpm |
9 | 00:04:27 | 0.92 km | 12.4 km/h | 4:50/km | 145 bpm |
10 | 00:03:53 | 0.93 km | 14.3 km/h | 4:11/km | 170 bpm |
11 | 00:13:12 | 2.58 km | 11.7 km/h | 5:07/km | 140 bpm |